Tuesday, September 28, 2010

Today's Workout

Warm Up: Stick Shrug, Face Pull, Scap Pullback, Pec Stretch
Hardstyle 2 Handed Swings(32kg):
*20 reps in 30 sec / 15 sec rest x 15 sets

RBT(red) Split Jumps: 10 reps x 4 sets

Split Jumps were brutal. Legs were on fire. Heart pounding. Difficult time getting up stairs out of basement. Will need to do these again. Check out video below:

1 comment:

Boris Terzic said...

Good idea, I'll have to try those sometime.