Tuesday's Workout

WarmUp: Stick Shrug x10, Face Pull x 10, Scap Pullback x 10 - 3 sets

Hardstyle Swing(24kg)

*2 Handed Swing x 20

*1 Hand Swing R x 10

*1 Hand Swing L x 10

* H2H Swing x 10

*1:15 sec work/35 sec rest

*10 sets total (500 swings)