Tuesday, September 14, 2010

Tuesday's Workout

WarmUp: Stick Shrug x10, Face Pull x 10, Scap Pullback x 10 - 3 sets
Hardstyle Swing(24kg)
*2 Handed Swing x 20
*1 Hand Swing R x 10
*1 Hand Swing L x 10
* H2H Swing x 10
*1:15 sec work/35 sec rest
*10 sets total (500 swings)

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