I spent the weekend in Nashville at a wedding and did not work out. However, it took most of the weekend for me to recover from my yoga experience last Thursday. Much muscle soreness!
Warm Up: Stick Shrug, Face Pull, Scap Pullback, Pec Stretch
Hardstyle 2 Handed Swing(32kg): 20 reps in 30 sec/15 sec rest x 15 sets
RBT Split Jumps(red): 10 reps x 6 sets
Dave Schmitz posted a recent piece on his blog about split stance scap pull aparts and the real killer.....rotational, split stance, pull aparts. Tried these today instead of the usual scap pull aparts and really found the rotational version to cause a very significant burn to the rhomboid region. Check out the video below. At the 1:45 mark he starts to talk about the rotational variation. Give em a try and let me know what you think. These will be replacing my standard scap pull aparts from now on.