Workout:
Warm Up: Stick Shrug, Face Pull, Rotational Scap Pullaparts, Pec Stretch, RBT Push Press
Snatch(16kg) 10R/10L x 10 sets continuous (100R/100L)
Hardstyle Swing(32kg) 20 reps 30 sec/15 sec rest x 15 sets
Monday, October 18, 2010
SNATCHES!!!!! & more swings
It has been about 5 months since I injured my left shoulder and I have to say over the past 2 weeks it has been starting to feel really good. I am not sure if it has been the Rolfing or the steady diet of stick shrugs, face pulls, and rotational scap pull aparts that have lead to this improvement, but I am not complaining. In fact, I have found that I no longer think about the shoulder when doing activities of daily living. So today I thought I would give some light snatches a test and see how things worked out. I have to say that snatches are probably my favorite exercise with a kettlebell and I really have been missing them. Today's session went very well. I ended up switching every 10 reps and ended up doing 200 snatches with the 16kg bell without putting the bell down. My shoulder didn't give me any problems, but I will wait to see how it feels tomorrow. Hopefully, I can start to build my volume with light snatches and start to work myself back into some GS training so I can get back on the platform.
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7 comments:
niice!!!! I know EXACTLY how that first workout back feels! congrats man. there's nothing like the kb snatch! well done and it's good to know all hard prehab/rehab work is paying off.
Thanks for all the advice and support Rif.
Awesome!!! I'm real happy for you Matt!
Sometimes problem is so complicated ,that we need help outside. I allways try myself first. But if problem stays,its time to get help from another! Usually putting bouth things together, pays best results !
Highway is open .girevik !
Great news Matt!
Congrats on the progress! The 1st one is always good without pain, keep me coming.
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