It has been about 5 months since I injured my left shoulder and I have to say over the past 2 weeks it has been starting to feel really good. I am not sure if it has been the Rolfing or the steady diet of stick shrugs, face pulls, and rotational scap pull aparts that have lead to this improvement, but I am not complaining. In fact, I have found that I no longer think about the shoulder when doing activities of daily living. So today I thought I would give some light snatches a test and see how things worked out. I have to say that snatches are probably my favorite exercise with a kettlebell and I really have been missing them. Today's session went very well. I ended up switching every 10 reps and ended up doing 200 snatches with the 16kg bell without putting the bell down. My shoulder didn't give me any problems, but I will wait to see how it feels tomorrow. Hopefully, I can start to build my volume with light snatches and start to work myself back into some GS training so I can get back on the platform.