Halloween Workout

Brown's have a bye this week......decided to put off raking for a while and hit the basement instead for a nice workout

Warm Up: Pec Stretch, Stick Shrug, Face Pull, Rotational Scap Pullaparts

Snatch(20kg) 16 rpm x 6 minutes - 1 hand switch @ 3 min

90 sec Rest

OAJ(20kg) 16 rpm x 6 minutes - 1 hand switch @ 3 min

90 sec Rest

OALC(20kg) 10 rpm x 6 minutes - 1 hand switch @ 3 min

RBT Split Jumps 10 reps x 6 sets

RBT Core

*Shoulder continues to feel good. No troubles increasing to the 20 kg bell for the GS lifts.