"Being unconquerable lies with yourself...." Sun Tzu, Art of War
I love the mix of this workout;personalized correctivesgs time setshs timed setsnice.
ouchI just realized the hs swing sets wer 30 on 15 off!~hard. good job.
Yeah, I have had fun mixing these styles. Slowly working the snatches back with a light weight. Still feel I need the heavy HS swing intervals to keep the conditioning up.
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