Warm Up: Pec Stretch, Stick Shrug, Face Pull, Rotational Scap Pull Apart
Snatch(16kg) 18 rpm x 8 minutes - switching every 2 minutes
HS Swing(32kg) 20 reps in 30 sec/15 sec rest x 10 sets
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3 comments:
I love the mix of this workout;
personalized correctives
gs time sets
hs timed sets
nice.
ouch
I just realized the hs swing sets wer 30 on 15 off!~hard. good job.
Yeah, I have had fun mixing these styles. Slowly working the snatches back with a light weight. Still feel I need the heavy HS swing intervals to keep the conditioning up.
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