Monday, October 25, 2010


Still in shock over the Brown's performance yesterday. Was fun game to watch.

Warm Up: Pec stretch, Stick Shrug, Face Pull, Rotational Scap Pull aparts
Snatch(16kg) 18 rpm x 6 minutes - 54L/54R
Hardstyle Swing(32kg) 20 reps in 30sec/15 sec rest x 10 sets

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