Thursday, October 14, 2010

Thursday Workout/Shoulder Getting Better

Warm Up: Stick Shrug, Face Pull, Rotational Scap Pullapart, Pec Stretch
Hardstyle 2 Hand Swing(32kg) 20 reps in 30 sec/15 sec rest x 15 sets

Short one today. Life has been crazy with work, meetings, family. Just happy to fit in this short workout. Always cleans the mind.

My shoulder is actually feeling the best it has since May. Very minimal discomfort with the left arm in the overhead position. The stick shrugs are almost painless. I am starting to see the light at the end of the tunnel with this injury. I am scheduled for Rolfing session #3 this weekend.

3 comments:

Mark Reifkind said...

great news man, it's a slow process but it works. they key thing is to keep the joints in muscular balance AFTER you get back to normal, so it doesn't return.

MKSchinabeck said...

Yeah, Rif, I've learned the hard way that 18 months of jerks and snatches only will lead to some imbalances and then eventual injury. It's funny how we need to injure ourselves to learn a lesson.....

Boris Terzic said...

Good news, progress is good.