Hardstyle 2 Hand Swing(32kg) 20 reps in 30 sec/15 sec rest x 15 sets
Short one today. Life has been crazy with work, meetings, family. Just happy to fit in this short workout. Always cleans the mind.
My shoulder is actually feeling the best it has since May. Very minimal discomfort with the left arm in the overhead position. The stick shrugs are almost painless. I am starting to see the light at the end of the tunnel with this injury. I am scheduled for Rolfing session #3 this weekend.