Tuesday, October 12, 2010

Tuesday Workout

Warm Up: Stick Shrug, Face Pull, Split Stance Scap Pullaparts, Pec Stretch
Hardstyle 2 Hand Swing(32kg) 20 reps 30 sec/15 sec rest x 15 sets
RBT Split Jumps(red) 10 reps x 6 sets
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