Tuesday, August 31, 2010

Tuesday Swings

Warm Up: stick shrug, face pull, scap pullback, pec stretch - 10 reps each x 3 sets

Hardstyle Swings(24kg): 2 Hand x 20, 1 Hand R x 10, 1 Hand L x 10, H2H x 10 (50 reps)
*1:15 work/45 sec rest
*10 sets (500 swings)
*20 minutes

1 comment:

Boris Terzic said...

How did the shoulder feel afterward?