Tuesday Swings

Warm Up: stick shrug, face pull, scap pullback, pec stretch - 10 reps each x 3 sets

Hardstyle Swings(24kg): 2 Hand x 20, 1 Hand R x 10, 1 Hand L x 10, H2H x 10 (50 reps)

*1:15 work/45 sec rest

*10 sets (500 swings)

*20 minutes