Today, it was back to business.
Warm Up: Rib Pulls/Arm Sweeps/Swings/OAJ/Jerk
Jerk(28kg) 5 minutes @ 9 rpm
Snatch(28kg) 5 minutes @ 15 rpm (left: 15,15,14/right: 15,15,15)
Cut the last minute of snatches on the left by 1 rep due to hot spot on hand. 40 kg OAJ are feeling easier.