Thursday, September 24, 2009

Another Late One

Long 13 hour day at work. Really had to push myself even to get into the basement. Started at 9 tonight, but like usual, now feel great post workout!

Warm Up: Rib Pulls/Arm Sweep/Swing/OAJ/Jerk/Snatch
Jerk(2x28kg) 7 minutes @ 8 rpm
Snatch(28kg) 6 minutes @ 16 rpm
OAJ(32kg) 18/18 x 1
Swing(32kg) 30/30 x 1
Swing(32kg) 25/25 x 1

Snatches are really coming along. I feel the subtle changes made in my drop technique are really starting to pay off.

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