Friday, February 11, 2011

Friday Morning

Was tempted to roll over when my alarm went off, but I rallied.......barely.
Shoulder is sore again, likely from the windmills......when will I learn to lay off the overhead work?

Warm Up: Pec Stretch, Stick Shrug, Face Pull, Rotational Scap Pullapart
Indian Club: 5 minutes
HS Swing(32kg) 20 reps in 30 sec/15 sec rest -- 15 sets
RBT Core Work

1 comment:

Boris Terzic said...

Keep the shoulder safe my friend.