Friday Morning

Was tempted to roll over when my alarm went off, but I rallied.......barely.

Shoulder is sore again, likely from the windmills......when will I learn to lay off the overhead work?

Warm Up: Pec Stretch, Stick Shrug, Face Pull, Rotational Scap Pullapart

Indian Club: 5 minutes

HS Swing(32kg) 20 reps in 30 sec/15 sec rest -- 15 sets

RBT Core Work