Warm Up(16kg) Snatches/OAJ/OAJC
Snatch(24kg) 6 minutes @ 16 rpm - 1 arm switch
2 Minute Rest
OAJ(24kg) 6 minutes @ 16 rpm - 1 arm switch
2 Minute Rest
OALC(24kg) 6 minutes @ 10 rpm - 1 arm switch
RBT Leg Blaster(purple band) - 45 seconds work/15 sec rest
*Front Squat, Split Squat Right and Left, Deadlift
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