Monday, October 10, 2011

Saturday and Monday Workouts

Forgot to post my workout this weekend:

Mobility: Thoracic Spine, Pec Minor, Wall Supported Squat
Warm Up(16kg) Various
Swing/Pushup Combo:
*Swing 20 reps(32kg)
*Push Ups in declining ladder 15 ---> 1
*15 sets total in about 30 minutes

Monday Morning:
Mobility: Thoracic Spine, Pec Minor
Warm Up(16kg): Various swings
Two Handed Swing(32kg):
*20 reps in 30 seconds
*15 sec rest
*15 sets

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