Saturday and Monday Workouts

Forgot to post my workout this weekend:

Saturday:

Mobility: Thoracic Spine, Pec Minor, Wall Supported Squat

Warm Up(16kg) Various

Swing/Pushup Combo:

*Swing 20 reps(32kg)

*Push Ups in declining ladder 15 ---> 1

*15 sets total in about 30 minutes

Monday Morning:

Mobility: Thoracic Spine, Pec Minor

Warm Up(16kg): Various swings

Two Handed Swing(32kg):

*20 reps in 30 seconds

*15 sec rest

*15 sets