Wednesday, October 26, 2011

Wednesday Snatch/Jump Rope Combo

Still feeling the delayed soreness from Monday, especially in the legs and lats.

Mobility: Thoracic Spine, Pec Minor, Wall Supported Squat
Warm Up(16kg): Various
Snatch/Jump Rope Combo:
*Snatch(24kg) 18rpm x 1 minute
*Jump Rope x 1 minute
*10 sets completed (5R/5L snatch)

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