Mobility: Thoracic Spine, Pec Minor, Supported Wall Squat
Program Minimum Minimum:
*2 Handed Swing(32kg) x 20 reps
*Push Up x 10 reps
*Goblet Squat(32kg) x 10 reps
*Farmers Walk(2x32kg) x 50 yards
I repeated the above circuit 9 times without any rest between sets. I was shooting for 10 cycles, but form started to fall apart on the 9th set so I called it quits before I hurt myself. I am sure I will be quite sore tomorrow.