Friday, September 30, 2011

Quick One This Morning

Not much time today, but I was able to get in a short one.....

Mobility: Thoracic Spine and Pec Minor and Wall Support Squat
Warm Up(16kg): Various
Combo(24kg): *OALCCJ 10R/10L
*Squat 10R/10L
*Windmill 10R/10L
*Snatch 10R/10L
*Competed 2 cycles of the above
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