Swings and Push Ups

Did a Swing/Push up ladder from Dan John this morning. It was a nice change in pace. I'm sure my chest will be talking to me tomorrow!

Mobility: Thoracic Spine and Pec Minor

Warm Up(16kg): Swings

Swing/Push Up Ladder:

*32kg 2 Handed Swing 20 reps

*12 Push Ups

*20 Swings

*11 Push Ups

*Continued to 1 Push Up - Total of 12 sets

RBT Cross-Over Band Squat - 20 x 3 sets