Monday, September 12, 2011

Monday Morning Swings/Handstands

Mobility: Thoracic Spine, Pec Minor
Warm Up(16kg): various
Swings(32kg): 20 reps in 30 seconds, 15 seconds rest - 15 sets completed
Wall Handstands - Hold 1 minute x 2

Shower, Breakfast, Off to Work........
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