Warm Up(16kg): Various
Fitness Protocol(24kg)
*Snatch 6 minutes @ 18 rpm
*2 minutes rest
*OAJ 6 minutes @ 16 rpm
*2 minutes rest
*OALCCJ 6 minutes @ 10 rpm
All lifts were only 1 hand switch at the 3 minute mark. This always gets me. I was really huffing and puffing at the end of the LCCJ.
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