Roundabout Swings(24kg)
*40 reps in 1 minute
*Rest 30 seconds
*10 sets completed (400 swings)
Subscribe to:
Post Comments (Atom)
"Being unconquerable lies with yourself...." Sun Tzu, Art of War
About Me
One-on-one and group kettlebell sessions available. Email me at northcoastkettlebells@gmail.com for more information.
Northcoast Kettlebell T-Shirts $20
(Click on picture for link)
- Mark Reifkind, Master RKC
- Brett Jones, Master RKC
- Doug Nepodal, Senior RKC
- Andrew Durniat, RKC II
- Jordan Vezina, RKC
- Dan John
- Jon Alford, RKC
- Aaron Friday
- Faizal Enu, RKC
- Borris Bachman
- Jared Savik
- Chris Duffy
- Catherine Imes
- girevoysportafter40
- Ice Chamber
- Scott Helsley
- Markel Thylefors
- Thierry Sanchez
- Boris Terzic
- Alex Artigues
- Caestus
- Todd Pigram
- Cleveland Kettlebell Club
- WKC Rankings
Blog Archive
-
▼
2011
(136)
-
▼
September
(12)
- Quick One This Morning
- Wednesday Afternoon Snatches and Jump Rope
- Swings and Push Ups
- Friday Fitness
- Wednesday Morning Quick Swings
- Saturday and Monday Workouts
- Wednesday Morning Snatch/Jump Rope Combo
- Monday Morning Swings/Handstands
- Saturday Workout
- Thursday Workout
- Sunday Workout
- Friday Morning Roundabouts
-
▼
September
(12)
No comments:
Post a Comment