Mobility: First Rib, Thoracic Spine, Pec Minor
Warm Up(16kg): Various
Snatch/Jump Rope Combo:
*Snatch(24kg) @ 18 rpm x 1 minute
*Jump Rope x 1 minute
*10 sets (5R/5L)
SLDL(24kg) 10R/10L x 2 sets
Bodyweight Exercises
Wall Handstands
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