Saturday and Monday Workouts

Forgot to post Saturday's workout:

Mobility: Thoracic Spine, Pec Minor, First Rib, Wall Supported Squat

Warm Up(16kg): various

Combo(24kg): *OALCCJ 10R/10L

*Squat 10R/10L

*Windmill 10R/10L

*Snatch 10R/10L

*Completed 3 sets of above with 1 minute rest between sets

Wall Handstand: Hold for 1 minute x 2

Plank: Hold for 1 minute x 2

Today's early morning workout......

Mobility: Thoracic Spine and Pec Minor

Warm Up(16kg) Various

Snatch/Jump Rope Combo(24kg)

*Snatch @ 18 rpm x 1 minute

*Jump Rope x 1 minute

*10 sets completed (5R/5L)

SLDL(24kg) 10R/10L x 2 sets