Monday, September 19, 2011

Saturday and Monday Workouts

Forgot to post Saturday's workout:

Mobility: Thoracic Spine, Pec Minor, First Rib, Wall Supported Squat
Warm Up(16kg): various
Combo(24kg): *OALCCJ 10R/10L
*Squat 10R/10L
*Windmill 10R/10L
*Snatch 10R/10L
*Completed 3 sets of above with 1 minute rest between sets
Wall Handstand: Hold for 1 minute x 2
Plank: Hold for 1 minute x 2

Today's early morning workout......

Mobility: Thoracic Spine and Pec Minor
Warm Up(16kg) Various
Snatch/Jump Rope Combo(24kg)
*Snatch @ 18 rpm x 1 minute
*Jump Rope x 1 minute
*10 sets completed (5R/5L)
SLDL(24kg) 10R/10L x 2 sets

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