Wednesday, September 14, 2011

Wednesday Morning Snatch/Jump Rope Combo

Busy day today so figured I should get the workout in first thing or else it would be unlikely to happen today.....

Mobility: Thoracic Spine, Pec Minor
Warm Up(16kg): Various
Snatch/Jump Rope Combo:
*Snatch(24kg) 18rpm x 1 minute
*Jump Rope x 1 minute
*Completed 10 sets (5R/5L)
SLDL(24kg) 10R/10L x 2 sets

The snatch/jump rope combo is significantly more difficult increasing the rate of snatches from 16 to 18rpm. I was sucking wind by the last set.

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