Mobility: Thoracic Spine and Pec Minor
Warm Up(16kg): Swings
2Handed Swings(32kg):
*20 reps in 30 seconds
*15 sec rest
*15 sets
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- Mark Reifkind, Master RKC
- Brett Jones, Master RKC
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Blog Archive
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2011
(136)
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September
(12)
- Quick One This Morning
- Wednesday Afternoon Snatches and Jump Rope
- Swings and Push Ups
- Friday Fitness
- Wednesday Morning Quick Swings
- Saturday and Monday Workouts
- Wednesday Morning Snatch/Jump Rope Combo
- Monday Morning Swings/Handstands
- Saturday Workout
- Thursday Workout
- Sunday Workout
- Friday Morning Roundabouts
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September
(12)
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