Wednesday Afternoon

Mobility: First Rib, Thoracic Spine, Supported Wall Squat

TGU(24kg): 5 minutes

Combo: *Cleans x 5

*Press x 5

*Squat x 5

*LCCJ x 5

*Jump Rope 1 minute

*Performed the above circuit 5 times in about 20 minutes

*Set 1(2x20kg), Set 2 and 3 (2x24kg), Set 4 and 5 (2x20kg)

Elephant Walk 5 x 2 sets

SLDL(24kg) 10R/10L x 2 sets

This combo routine was very tough. Had my really breathing hard at the end.