A Return to the Past

A crazy end of the week cut into my training, but today I had unlimited time to workout so I decided to try another GS based workout.

Mobility: First Rib, Thoracic Spine, Pec Minor

Warm Up(16kg): Various

Jerk (2x20kg)

*10 rpm x 2 minutes

*12 rpm x 2 minutes

*12 rpm x 2 minutes

*12 rpm x 2 minutes

*10 rpm x 2 minutes

*all sets had 2 minutes rest between

Snatch(24kg) 16 rpm x 6 minutes - 1 hand switch

Ab Wheel Rollout - 10 x 2 sets

SLDL(24kg) 10R/10L x 2 sets

Had a bit better luck doing the jerks with the 20kg bells. Still need to focus on technique and getting back into condition.