Tuesday Night

Work schedule looks bad for Wednesday with meetings early in the morning and at dinner time so I decided to fit in a workout tonight knowing that tomorrow was going to be a wash.

Mobility: Thoracic spine, Pec minor, Supported wall squat

Warm Up: 16kg various

Combo(24kg): *1ALCCJ 10R/10L

*Squat 10R/10L

*Windmill 10R/10L

*Snatch 10R/10L

*3 sets of above circuit completed

Mobility: Deep squat and calves