Sunday, January 8, 2012

Last Weeks Workouts

Catching up on some of last weeks workouts.

Wednesday - Band Combo
*Prone Run
*Burpee Jack
*Rotational Mt. Climber
*Stationary Run
*20 sec work/10 sec rest. Did circuit 5 times with no rest

Saturday - Combo Workout
Mobility - Thoracic Spine, Pec Minor
Warm Up(16kg): various
*OA GS Swing(24kg) 10R/10L
*OALCCJ(24kg) 10R/10L
*RBT CrissCross Squat 20
*Hollow position Hold 30 sec
*RBT assisted Pullups 8

*completed 3 cycles of above non-stop in 20 minutes

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