Last Weeks Workouts

Catching up on some of last weeks workouts.

Wednesday - Band Combo

*Burpee

*Prone Run

*Burpee Jack

*Rotational Mt. Climber

*Stationary Run

*20 sec work/10 sec rest. Did circuit 5 times with no rest

Saturday - Combo Workout

Mobility - Thoracic Spine, Pec Minor

Warm Up(16kg): various

Combo

*OA GS Swing(24kg) 10R/10L

*OALCCJ(24kg) 10R/10L

*PushUP

*RBT CrissCross Squat 20

*Hollow position Hold 30 sec

*RBT assisted Pullups 8

*completed 3 cycles of above non-stop in 20 minutes