Saturday and Monday Workouts

Saturday Workout

Mobility

Warm Up

Parallettes Level A Phase 1 Day 2 Workout

Roundabout Swings(24kg)

*1 minute on - 40 reps/30 sec off

*10 sets completed

Monday Workout

Mobility: Thoracic Spine, Pec Minor, Couch

Paralette Warm Up

Parallette Level A Phase 1 Day 1 Workout

*Plank Pushups - 10 reps x 5 sets

*Dips - 10 reps x 5 sets

*Plank Holds - 5 secs x 5 sets

*Tuck Hold - 5 secs x 5 sets

*Mountain Climbers - 10 reps x 5 sets

RBT Leg Tabata

*Side Hops

*Prisoner Lunge

*Reach Forwards

*Front Squats

*20 sec work/10 sec rest - 8 sets done of each exercise

Band leg workout was very tough. I had a hard time getting out of the basement! Will be sore for a few days from that one. However it meets the criteria of quick and deadly.