Mobility: Thoracic Spine, Pec Minor, Couch
HS Swing(32kg): 20 reps in 30 sec/15 sec rest x 10 sets
Parallettes Phase A Level 1 Day 2 Workout
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"Being unconquerable lies with yourself...." Sun Tzu, Art of War
About Me
One-on-one and group kettlebell sessions available. Email me at northcoastkettlebells@gmail.com for more information.
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