Wednesday, January 11, 2012

Something New

I have decided to give some gymnastic type bodyweight exercises a go for the next several months in order to change things up a bit. I will start the parallette program by Gold Medal Bodies. I plan to follow their 3 month progression and see how things go. I made my home made PVC parallettes the other day and gave them a try today. Needless to say, I have some work to do...

Parallettes Program:
*Warm Up
*Phase 1 Day 1 Workout
*Cool Down

Kettlebell 2 Handed Swing(32kg)
*20 reps in 30 seconds/15 seconds rest x 10 sets

No comments: