Monday, January 9, 2012

Monday Fitness

Mobility: First Rib, Thoracic Spine, Pec Minor, Couch
Warm Up(16kg): Various
Fitness(24kg)
*Snatch @ 14 rpm x 6 minutes - 1 switch
*2 minutes rest
*OAJ @ 14 rpm x 6 minutes - 1 switch
*2 minutes rest
*OALCCJ @ 8 rpm x 6 minutes - 1 switch

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