4th of July Workout

Had a bit of extra time today so I decided to do a GS workout today to see how things felt:

Mobility: 1st Rib, Thoracic Spine, Pec Minor

Warm Up(16kg) - various

Jerks: 2 minutes work/2 minutes rest

(2x20kg) @ 10 rpm

(2 x 24kg) @ 10 rpm

(2 x 24kg) @ 10 rpm

(2 x 24kg) @ 10 rpm

(2 x 20kg) @ 10 rpm

Snatch(24kg) @ 16 rpm x 6 minutes