Friday Afternoon Combo and Late Entry Wednesday AM

Forgot to enter my Wednesday morning workout. Was a bit pressed for time so just did swing intervals......quick yet highly effective at getting the heart rate up.

Wed AM

Mobility: First Rib, Thoracic Spine, Pec Minor

Warm Up(16) various

HS 2 Handed Swing Intervals(32kg)

*20 reps in 30 seconds

*15 sec rest

*15 sets completed

Friday Evening

Mobility: First Rib, Thoracic Spine, Pec Minor

Warm Up(16kg): Various

Combo Drill(24kg)

*1ALCCJ - 10R/10L

*Squat - 10R/10L

*Windmill - 10R/10L

*Snatch - 10R/10L

*All 4 exercises non-stop = 1 set

*90 sec rest between sets

*3 sets completed in 24 minutes