Warm Up(16kg) Various
Combo(24kg)
*Jerk 10R/10L
*Squat 10R/10L
*Windmill 10R/10L
*Snatch 10R/10L
*3 sets
Ab Wheel Rollout 10 x 2
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"Being unconquerable lies with yourself...." Sun Tzu, Art of War
About Me
One-on-one and group kettlebell sessions available. Email me at northcoastkettlebells@gmail.com for more information.
Northcoast Kettlebell T-Shirts $20
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- Mark Reifkind, Master RKC
- Brett Jones, Master RKC
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- girevoysportafter40
- Ice Chamber
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- Todd Pigram
- Cleveland Kettlebell Club
- WKC Rankings
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