Friday, July 1, 2011

Friday Morning Combo

Mobility: First Rib, Thoracic Spine, Pec Minor
Warm Up: 16kg - various
Double Combo (2x20kg)
*Clean x 5
*Press x 5
*Squat x 5
*LCCJ x 5
*Jump Rope x 1 minute
*Completed 5 sets of above circuit - 17 minutes

Off to work....

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