Wednesday, June 29, 2011

Wednesday Morning Snatches

Mobility: 1st rib, Thoracic Spine, Pec Minor
Warm Up(16kg) - various
Snatch(20kg) @ 16 rpm x 14 minutes - switching hands every minute

Blister developed on right hand. Was hoping to go longer, but shut it down due to hands. It is amazing how fast my hands "softened up". Will take a while to get them back in condition for snatching.

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