Saturday Workout

Took a 2 day vacation to do some yard work. After moving 5 cubic yards of mulch I wasn't feeling like hitting the bells the past couple days. Today, however, was a different story. The shoulder continues to feel fine, so I decided to give jerks another go today.

Mobility: First Rib, Thoracic Spine, Pec Minor

Warm Up: 16kg various exercises

Jerks:

2x20kg - 12 rpm x 3 minutes

2 minutes rest

2x20kg - 12 rpm x 3 minutes

2 minutes rest

2x24kg - 8 rpm x 3 minutes

Swing/Push Up Combo

*on the minute x 10 minutes

*32kg 2 handed swing x 20 reps/10 pushups

*Each set decreased the number of pushups by 1