No Time To Post

This past week was crazy. Was able to fit in some quick workouts but didn't have time to post. So here are Wednesday and Friday's workouts:

June 8th

Mobility: 1st rib, thoracic spine, pec minor, supported wall squat

Swing(32kg) 20 reps in 30 sec/15 sec rest x 15 sets

June 10th

Mobility: 1st rib, thoracic spine, pec minor, calves

Warm Up: 16kg various

Snatch/JR Combo(24kg)

*Snatch 24kg - 16 rpm x 2 minutes - switch hands each set

*45 sec Jump Rope

*Did 4 sets of this

*Last 2 sets were GS 1 Handed Swings x 2 minutes with 45 sec JR in between