Friday, June 17, 2011

Friday Morning

Mobiltity: First Rib, Thoracic Spine, Pec Minor
Warm Up: (16kg) various
*Clean and Press - 10R/10L
*Squat - 10R/10L
*Windmill - 10R/10L
*Snatch - 10R/10L
*rest 1 minute and repeat

Completed 2 sets in about 15 minutes. Would have liked to get one more set in, but had to get ready for work.

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