Drop Set HS Swings (40, 32, 28, 24kg)
*10 reps with each bell in 1 minute
*30 sec rest
*10 sets
RBT Split Squats 10R/10L x 2 sets
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"Being unconquerable lies with yourself...." Sun Tzu, Art of War
About Me
One-on-one and group kettlebell sessions available. Email me at northcoastkettlebells@gmail.com for more information.
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- Cleveland Kettlebell Club
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