Wednesday, June 15, 2011

Short One Wed Afternoon

Only had 30 minutes to fit in a short one this afternoon before had to be out to the diamond.

Mobility: Thoracic spine, pec minor
Swing(32kg) 20 in 30 seconds/15 seconds rest x 15 sets
Windmill(20kg) 15L/15R x 2 sets


No comments: