Friday Morning Workout

Had to really convince myself to workout this morning, but as usual, I was happy that I got it done first thing in the morning.

Warm Up: 16kg various

Combo (24kg):

*C&P 10R/10L

*Squat 10R/10L

*Windmill 10R/10L

*Snatch 10R/10L

*1 minute rest between sets. Completed 3 sets total in 20 minutes

Breakfast.....shower.....off to work...