Saturday Snatches

Had to bump Friday's workout to today. Working this weekend too, but always feels good to get a good workout in after a crazy day at work. Helps me clear my head.

Mobility: First Rib, Thoracic Spine, Pec Minor

WarmUp(16kg) - Swings and Snatches

Snatch/Jump Rope Combo (24kg)

*1 minute snatch @ 16 rpm

*30 seconds jump rope

*12 sets completed - switching hands on each snatch set

SLDL(20kg) 10R/10L x 2 sets

Ab Wheel Rollout 10 x 2 sets

Mobility: Deep squat hold, Couch Stretch