Saturday, July 23, 2011

Saturday Snatches

Had to bump Friday's workout to today. Working this weekend too, but always feels good to get a good workout in after a crazy day at work. Helps me clear my head.

Mobility: First Rib, Thoracic Spine, Pec Minor
WarmUp(16kg) - Swings and Snatches
Snatch/Jump Rope Combo (24kg)
*1 minute snatch @ 16 rpm
*30 seconds jump rope
*12 sets completed - switching hands on each snatch set
SLDL(20kg) 10R/10L x 2 sets
Ab Wheel Rollout 10 x 2 sets
Mobility: Deep squat hold, Couch Stretch

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