40kg Swings

32kg swing intervals have become stale so I decided to bump the weight up today to see what would happen.......

Warm Up: Mobility - thoracic spine, pec minor, calf, and hip flexors.

HS 2 Handed Swings(40kg)

*20 reps in 30 seconds

*15 seconds rest

*15 sets

SLDL(24kg) 10/10 x 2

Ab Wheel Roll Out - 10 x 2

Overall, this wasn't too bad. Bit rough on the hands. Got my heart rate up. Definitely felt it in the legs and gluts today.