Warm Up: Mobility work - thoracic spine, pec minor, first rib, internal rotators hips, calves
Double Combo (2x20kg):
*after above 20 reps, Jump rope for 1 minute. This was repeated for 6 sets non-stop taking
Shoulder was essentially pain free after doing the mobility warm up. No problem with presses or jerks. Only time I can still a bit of left shoulder pain is in the rack position.