Sunday, May 1, 2011

Sunday Doubles Combo

Long weekend of work, but it felt good to hit the bells today......
Warm Up: Mobility work - thoracic spine, pec minor, first rib, internal rotators hips, calves
Double Combo (2x20kg):
*5 cleans
*5 presses
*5 squats
*after above 20 reps, Jump rope for 1 minute. This was repeated for 6 sets non-stop taking
21 minutes

Shoulder was essentially pain free after doing the mobility warm up. No problem with presses or jerks. Only time I can still a bit of left shoulder pain is in the rack position.

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