Early Morning Snatch/JR Combo

Another 5:30 AM workout. Not fun rolling out of bed, but I am always happy when I am done and I feel great heading to work

Thoracic spine and Pec Minor Mobility

Warm UP: 16 kg

Snatch/JR Combo (24kg)

*Snatch 10 reps - change hand each set

*30 sec Jump Rope

*20 sets